💛 Cracked Open with Alanna Banks
Welcome to Cracked Open, the podcast where self-trust and transformation meet. Being human is beautifully complex: We’re pulled between self-doubt and self-discovery, confusion and clarity. This space is for trust-seekers ready to lean into that complexity, crack open the layers, and connect deeply with their own truth.
Join me, Alanna Banks, a certified clinical hypnotist, master NLP practitioner, and life fulfillment coach. Each week, I will guide you through hypnotic meditations and soul-expanding conversations. If you’re a big thinker ready to stop seeking validation and start trusting yourself, this show is your invitation to turn inward, trust your intuition, and live a life that feels right to you.
Let’s journey together into the heart of who you really are. No filters, no fluff—just real talk, absolute trust, and the real you waiting to be cracked open
💛 Cracked Open with Alanna Banks
Reclaim confidence in your sex life by releasing shame.
I would love to hear what comes up for you. Send me a text message :)
Dr. Nic Natale is back for another episode, where we explore sexual shame and how it affects your confidence and enjoyment in your sex life. We discuss the various factors contributing to sexual shame, including societal norms and cultural beliefs, and how it manifests in your thoughts and behaviours.
We share practical tips and strategies for overcoming sexual shame and reclaiming confidence in your sexuality. In addition, we discuss the importance of self-exploration and self-acceptance and how to overcome feelings of guilt or shame around your desires and fantasies.
We also touch on the role of communication and vulnerability in building sexual confidence.
If you've ever felt embarrassed, guilty, or ashamed about your sexual desires or experiences, this episode is for you. Join us as we share how to break free from sexual shame and reclaim confidence in your sex life.
For inquiries about my Life Amplifier program and Sexual Freedom coaching, please send Alanna Banks a message. You can find me on Instagram at @alannabankscoaching
You can follow Dr. Nic Natale @drnicnatale or learn more at www.nicnatale.com