đź’› Cracked Open with Alanna Banks
Cracked Open is for the woman who has done the work.
She has been to therapy. She has worked with coaches. She has read the books, learned the frameworks, and built genuine self-awareness, and she still circles the same stuck point because the work she's been doing hasn't reached the architectural level.
My name is Alanna Banks, certified hypnosis practitioner, master NLP practitioner, and creator of the Embodied Soul Code Method. In each episode, I explore the structures beneath our most persistent patterns (why insight doesn't always create change, what the gap between knowing and embodying actually requires, and what depth-first transformation looks like in practice).
I don't motivate, bypass or recycle advice.
If you are a thoughtful woman who values precision over inspiration, and you're ready to understand the architecture of your own experience rather than acquire more frameworks for it, this is the show for you.
New episodes weekly.
đź’› Cracked Open with Alanna Banks
Latest Episodes
The Fire Becomes Light: Anger Integration Hypnosis
A 15-minute closing hypnosis to integrate the work of my book, Why Am I So Angry?, to soften, release, and remember your fire as your light.
Release The Fear of Making The Wrong Choice
A guided hypnosis to help you trust yourself and move forward with clarityIf you’ve been stuck in overthinking, paralyzed by the fear of making the wrong decision, this hypnosis is for you.In just one session, yo...
Break Free and Step Into Your Vision: Aquarius Season Guided Hypnosis.
Aquarius season is here to shake things up. It’s a time to break free from old patterns, trust your instincts, and step fully into your vision. This guided hypnosis will help you release what’s holding you back, clear the mental clutter,...
Part 3: The Road Ahead: How to Make Self-Trust a Lifestyle
Self-trust isn’t a one-and-done achievement. It’s not something you check off your to-do list and forget about. It’s a relationship—a daily commitment to showing up for yourself, especially when life gets messy, uncertain, or overwhelming.<...
Part 2: From Vulnerability to Viral: The Ripple Effect of Self-Trust
Do you ever wonder if self-trust can really make a difference—or if it’s just another buzzword? Maybe you’re asking yourself, “What if I trust myself and fail? What if I end up making the wrong choice?”I get it. I’ve been there too. But ...