💛 Cracked Open with Alanna Banks
Welcome to Cracked Open, the podcast where self-trust and transformation meet. Being human is beautifully complex: We’re pulled between self-doubt and self-discovery, confusion and clarity. This space is for trust-seekers ready to lean into that complexity, crack open the layers, and connect deeply with their own truth.
Join me, Alanna Banks, a certified clinical hypnotist, master NLP practitioner, and life fulfillment coach. Each week, I will guide you through hypnotic meditations and soul-expanding conversations. If you’re a big thinker ready to stop seeking validation and start trusting yourself, this show is your invitation to turn inward, trust your intuition, and live a life that feels right to you.
Let’s journey together into the heart of who you really are. No filters, no fluff—just real talk, absolute trust, and the real you waiting to be cracked open
💛 Cracked Open with Alanna Banks
Healing the Younger Self
I would love to hear what comes up for you. Send me a text message :)
I created this hypnotic meditation for the members of my Embrace program, and I thought it would also be helpful to share with the larger community.
This guided hypnotic meditation is a powerful way to connect with your inner child and offer them the love and support they need to let go of the opinions and beliefs of others and normalize what being a kid is all about. It is a gentle and compassionate way to help you work through any unresolved emotions or traumas from your past and connect to your adult version.
This guided hypnotic meditation can help you find the inner strength and resources you need to heal and move forward. In addition, it is a powerful tool for anyone who wants to cultivate a greater sense of self-love and self-compassion.
Music by Maura ten Hoopen. Licensed from http://restfulmind.com
For inquiries about my Life Amplifier program and Embrace, please message me on Instagram at @alannabankscoaching
Enjoy, and thank you for listening.